What is a depression?
Depression is a common medical condition, which often leads to intense feelings of sadness and despair. It will affect 1 in every 5 people at some time in their lives.Even though depression is a common experience, there is a lot of misunderstanding. One problem is that people use the word "depression" to describe the ups and downs of life. If life is proving difficult, with money worries, unemployment, difficulties at work, relationship problems or iIIness, it seems natural to be depressed. For many people the feeling of being depressed is the understandable result of these circumstances. Sometimes depression happens for no apparent reason. When the problem is dealt with, or when people come to terms with their situation, or find support, the feeling of depression may ease.
Depression becomes a serious problem when it cannot be shaken off; when it begins to have an effect on the person's ability to lead their life; or when it becomes so severe that life seems pointless. Depression is not something that can be snapped out of.
Depression can be treated
Different things work for different people. See your own doctor to discuss the treatment options in your case. People with depression can, and do, greatly improve their quality of life when they receive appropriate treatment or help.
The most important step is: to seek help.
Last update: 10.09.2010