Hilfe Help Aide Auxilio Aita

Please visit the iFightDepression webpage to find out about sources of help in your region.

The following telephone numbers and homepages offer emotional help and support via telephone, e-mail and/or face-to-face consultation within the several European countries.

You can contact them for getting support when dealing with distressing problems as well as with serious personal crisis – it might already help to talk it through with somebody who is not personally involved.

Nevertheless, in case of a critical emergency (when thoughts of taking your own life get stronger or are even uncontrollabe and obtruding), please call the closest psychiatric hospital or the ambulance!

Click here to download your personal crisis and ermergency plan!

https://www.iasp.info/resources/Crisis_Centres/

Hier können Sie Hilfe finden:
www.buendnis-depression.at/Fuer-Betroffene.247.0.html

www.telefonseelsorge.at

Tel.: 142

http://www.tele-onthaal.be/

http://www.zelfhulp.be/

Tel.: 106

iFightDepression

http://www.plavi-telefon.hr/

Tel.: 01 48 33 888

http://www.cyprussamaritans.org/

Tel.: 8000 7773

www.krizova-pomoc.cz

Tel.: 800 100 476

Tel.: 222 580 697

http://www.livslinien.dk/

Tel.: 70 201 201</>

iFightDepression

http://www.usaldus.ee/

http://www.eluliin.ee/

Tel.: 126 – Estonian (17:00 – 03:00)

Tel.: 127 – Russian (19:00 – 23:00)

Finnish line

Tel.: +358 9 2525 0111

www.mieli.fi/kriisipuhelin


Swedish (and English) line

Tel.: 09 2525 0112

www.mieli.fi/kristelefon


Arabic (and English) line

Tel.: 09 2525 0113

www.mieli.fi/azma

Tel.: 01 46 21 46 46 (english)

http://www.soshelpline.org/


Tel.: 01 45 39 40 00 (french)

http://www.suicide-ecoute.fr/

Tel.: 0800 111 0 111

Tel.: 0800 111 0 222

Hier finden Sie Hilfsadressen: iFightDepression

Tel.: 55666

Tel.: 116 123

Tel.: 1031

http://www.okana.gr/

Tel.: 116 123

Tel.: (46) 323 888

iFightDepression

http://www.sos505.hu/

Tel.: 00354 1717

Tel.: 116 123

Tel.: 1850 60 90 90

http://www.pieta.ie/

Find help: iFightDepression

Tel.: 8 800 28888

Tel.: 45 45 45

http://www.454545.lu/

iFightDepression

Tel.: 00 39 06 33777740 (Suicide Prevention Center at Sapienza University of Roma)

Tel.: 199 284 284

http://www.telefonoamico.it/

iFightDepression

Tel.: 116123

Tel.: 179

http://www.appogg.gov.mt/

Tel.: 0900 0113

https://www.113.nl/

iFightDepression

Tel.: 815 33 300

http://www.kirkens-sos.no/

iFightDepression

Tel.: 116 111

https://www.116111.pl/

http://www.telefonzaufania.org.pl/

Tel.: 00 351 225506070

Tel.: 22 832 35 35

iFightDepression

http://www.telefone-amizade.pt/

Tel.: 0800 83 85 87

http://www.breathingspace.scot/

iFightDepression

Tel.: 0800 300 303

http://www.centarsrce.org/

Tel.: 112 Reševalna služba

Tel.: 116 123

http://www.telefon-samarijan.si/

Tel.: 112

Tel.: 902 500 002 (Barcelona)

Tel.: 91 459 00 50 (Madrid)

www.telefonodelaesperanza.org

iFightDepression

Tel.: 031 800 650

Tel.: 0771 22 00 60

https://www.1177.se/Om-1177/Om-Hjalplinjen/

www.svenskakyrkan.se

Tel.: 143

https://www.143.ch/

Tel.: 182

Tel.: 08457 90 90 90 (UK)

Tel.: 1850 60 90 90 (ROI)

iFightDepression

http://www.samaritans.org/

Tel.: 0487 327715

Tel.: 0482 226565

Odessa Confidence Telephone Service