I am proud to join EAAD as an ambassador. For many years, I struggled with depression without recognizing the symptoms or having the courage to seek professional help. When I finally did, my life changed for the better and my quality of life improved dramatically. That period of denial cost me valuable time, joy, and friendships. This is why I choose to share my story openly. If you are struggling, please do not lose hope. Reach out and talk about it. There are people who will listen, understand, and support you. After all, none of us should face depression alone. (© Thanasis Karatzas)